The Skin Journal

What Is Post-Inflammatory Hyperpigmentation and How Do You Treat It On Your Body
If you have ever noticed dark patches or spots on your skin that appeared after a pimple, a cut, an insect bite, or any kind of irritation, you have experienced post-inflammatory hyperpigmentation. It is one of the most common skin concerns in the world and one of the least talked about when it comes to the body. Here is what it is, why it happens, and what actually works to treat it. What is post-inflammatory hyperpigmentation? Post-inflammatory hyperpigmentation, commonly referred to as PIH, is the darkening of skin that occurs... Read more...
Shea Butter vs Body Lotion: Which One Actually Works for Dry Skin
If you have ever stood in a pharmacy comparing body lotions and wondered why none of them seem to make a lasting difference, the answer is probably not the brand you are choosing. It is the format. Here is an honest breakdown of what Shea Butter and standard body lotion each do, and why one of them consistently outperforms the other for genuinely dry skin. What is the difference between Shea Butter and body lotion? Body lotion is a water-based emulsion. It typically contains between 60% and 80% water, combined... Read more...
Why Men Who Train Hard Have the Worst Skin and How To Fix It
You track your macros. You time your protein. You sleep eight hours and take your recovery seriously. But if you are training five or six days a week and showering twice a day, your skin is taking more damage than almost anyone else's, and you are probably doing nothing about it. Here is why that matters and what to do. Why does training wreck your skin? Heavy training attacks your skin from multiple directions at once. Sweat draws moisture out during your session. Hot showers strip your skin's natural oils... Read more...
How To Build a Body Skincare Routine From Scratch
Most people have a face routine. Cleanser, serum, moisturiser, SPF. They follow it religiously. Then they step out of the shower, dry off, and do absolutely nothing for the skin that covers the other 90% of their body. If that sounds familiar, this is where to start. Do you actually need a body skincare routine? Yes, though it does not need to be complicated. Your body skin has the same basic needs as your face: cleansing, moisture, and protection. What it does not need is a ten-step routine. A well-chosen... Read more...
The Real Reason Your Elbows and Knees Are Always Dark and Dry
If your elbows and knees are consistently darker, rougher, and drier than the rest of your body, you are not alone and you are not doing anything wrong. There is a specific reason this happens, and once you understand it, the fix is straightforward. Why are elbows and knees always the driest areas? Elbows and knees have significantly fewer sebaceous glands than the rest of your body. Sebaceous glands produce sebum, the skin's natural oil that keeps the surface soft and prevents moisture loss. With fewer of these glands, elbows... Read more...
AHA for Body Skin: The Complete Guide for Beginners
You've probably seen AHA on skincare labels, most likely on a face serum or a chemical exfoliant. But AHA for the body is a different conversation entirely, and one that most people haven't had yet. Here's everything you need to know before you start. What is AHA? AHA stands for Alpha Hydroxy Acid, a group of naturally derived acids that work by loosening the bonds between dead skin cells on the surface of your skin. When those bonds break down, dead cells shed more easily, revealing the fresher, smoother skin... Read more...
Why Your Skin Is Still Dry After Moisturising, and What To Do About It
You moisturise every day. You've tried the expensive ones, the drugstore ones, the ones your friend swore by. And yet every morning your skin feels tight, looks dull, and by midday it's dry again. You're not doing anything wrong. The product is. Here's what's actually happening and what to do about it. Your lotion is mostly water Turn any standard body lotion around and look at the first ingredient. It will almost always be water/aqua on the label. Most body lotions are between 60% and 80% water. That water creates... Read more...